![]() This combination of high fat, high sugar and high sodium makes Lunchables perhaps the least health-conscious option on the list. Instead of a nutritious side like a veggie, cheese stick or whole grain, these nuggets are served with Double Stuf Oreos and ketchup for a whopping 21 grams of sugar (For some perspective, most nuggets on our list have less than 1 gram of sugar per serving.).Īdditionally, each Lunchable package contains 540 milligrams of sodium, which equates to almost 30% of the recommended 1,900 milligrams for kids ages 4–8. What to consider : Although some pre-packaged meals are relatively well balanced, Lunchables chicken nuggets nutrition falls unfortunately short. Since the package is already sealed, you won’t have to spend any time preparing or portioning. What to like : Lunchables are probably the most iconic meal for kids on the go, whether at the school lunch table or on the way to soccer practice. The chicken nuggets’ nutrition alone won’t provide the vitamins, minerals or fiber needed to keep your little one satisfied. What to consider : Although these nuggets are ready to heat and eat, they’ll have to be supplemented with side dishes in order to provide a balanced meal. Made with all-white-meat, antibiotic-free chicken, they’re tied with Earth’s Best nuggets for the lowest total fat (1.5 g per nugget), while at the same time offering nearly twice as much protein (2 g per nugget). What to like : These frozen chicken nuggets can be oven baked in just 12 minutes or microwaved in less than two-making them great for busy days. Another important consideration to make if you stop by McDonald’s is this: What will everyone else eat? While your youngest may be satisfied by a 290-calorie Happy Meal, older kids and adults may have a harder time finding nutritious yet filling choices. What to consider : This meal has the highest total fat of all the nuggets we compare, likely because they’re deep-fried (and served with a side of deep-fried potatoes). Although fries do come standard, you can add apples, low-fat yogurt or reduced-fat milk to up the nutrition factor with calcium, fiber and vitamin D. McDonald’s has also made efforts to clean up its menu, removing artificial preservatives and banning chicken raised on certain antibiotics. What to like : In terms of sheer convenience, it’s hard to beat a grab-and-go Happy Meal. McDonald’s 4-Piece Chicken McNugget Happy Meal In either case, this list is a great jumping-off point to find a healthier take on this classic kid favorite. Keep in mind that the following food labels aren’t a perfect chicken nuggets nutrition comparison, as some include just the nuggets and others include nuggets plus sides. The good news is that there are plenty of nugget options to choose from, and we’re giving some insight into chicken nuggets nutrition for five popular brands below. Even picky eaters love them!ĭepending on how they’re prepared, however, chicken nuggets can be loaded with some less-than-wholesome stuff: unhealthy fats, excessive sodium and questionable preservatives. ![]() Few dishes exude childhood comfort like a plate of fresh-outta-the-oven chicken nuggets-delightfully crispy on the outside, mouthwateringly juicy on the inside and perfectly sized for little hands.
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